Ways to Reduce Sugar Sweetened Beverages in Your Family’s Diet:
• Choose water, diet drinks, or low-calorie beverages instead of sugar-sweetened beverages
• Don’t keep sugar-sweetened beverages easily available in your fridge
• Serve water with meals
• Add slices of lemon, lime, cucumber, strawberries, or watermelon to your water for flavor
• Add a splash of 100% juice to plain sparkling water
• When you drink a sugar-sweetened beverage, get the smallest size
• Be a role model for your friends and family by choosing beverages low in sugar and calories
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